Probiotic supplements are dietary supplements that contain beneficial strains of bacteria that are known to promote a healthy balance of gut flora. These live microorganisms, including Lactobacillus and Bifidobacterium species, help support digestion, boost the immune system, and improve overall gut health. Probiotic supplements are often used to restore the natural balance of bacteria in the gut that may be disrupted by factors such as illness, poor diet, antibiotic use, or environmental toxins. They are available in various forms, including capsules, tablets, powders, and drinks, and are commonly recommended for individuals seeking to improve their digestive health and overall well-being.

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